Easy 6 Pack Abs Exercises for Everyone
A lot of people dream of having definedabdominal muscles but do not know how to do a 6 pack abs workout. This article will give you instructions on how to get it.
Doing 6 pack abs exercises is actually doable than it looks. It simply takes a little getting used to, that’s all. Besides, getting 6 pack abs after putting in a lot of hard work is the biggest reward you can get.
The exercises enumerated below are exactly what you need to do to get six pack abs fast. Keep in mind, however, that doing these exercises won’t do you much good if you don’t stick to a proper diet and include ample cardio in your training. To get the most out of your 6 pack abs exercises, you need to implement a holistic abdominal workout process.
Listed below are 4 basic exercises that focuses on your abdominal area:
1. Ball Crunches. Look for an exercise ball for this drill. It will support your back while you get an intense workout without hurting your spine as you find your balance.
Put the ball in the center of the room and sit on it as you would on a regular chair. Gradually lie back as you allow the ball to gently roll underneath you. Come to a halt when your thighs and your upper body are parallel to the floor. Sit back up slowly while remembering to hold your abdominal muscles. Once your upper body is at a 45-degree angle, stay in that position for a second and lie back down on the ball.
2. Weighted Sit Ups. 6 pack abs exercises do require some props to get your body into good shape. With this particular exercise, you will need something that would simulate additional weight. If you don’t have any dumbbells lying around, canned food or a solid book will do the trick.
Go ahead and prop yourself down on the floor. Keep both feet flat on the ground and your knees bent. Rest the small weight on your chest and hold it with both hands to keep it from falling. Slowly lift your upper body off the floor without moving your legs, keeping those abdominal muscles nice and tight. Go up to a challenging angle and hold that position for as long as you can. Go back down steadily and start all over.
3. Bicycles. For this exercise, you won’t need any gear. Simply lie down, place your hands behind your ears, and lift your knees alternately, as if cycling upside down. Make sure that as you do so, you move your elbow across your chest to touch the farthest knee.
4. Full Body Crunches. The final drill in this 6 pack abs exercises series involves lying flat on the floor and place your hands on your chest and your knees must be bent. Your shoulders should be a couple of inches off the floor as well as your knees. Don’t forget to keep your abdominal muscles nice and tight. Hold it for a few seconds then lie down slowly and repeat.
These 4 highly-effective exercises can be performed at anytime, in the privacy of your home, using the most affordable props and exercise accessory.
Generally, healthy living combined with these 6 pack abs exercises will definitely guarantee the six pack abs you desire.